Jennifer Kries
Guru
 

Jennifer Kries Guru

 

Guru

Philadelphia, PA

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Philosophy:

To thine own self be true, love yourself and be compassionate and kind
Healthalicious:

Treating your body and mind and spirit with the utmost respect and care, feeding, nourishing, challenging, inspiring
 

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theschnaz
theschnaz, about 1 year ago

ShoutOut Check out Jennifer's Yin Yoga video: http://www.beYOU.tv/videos/Yin-Yoga-Intermediate. If you've never tried it, now's the time. It took me a little while to get used to it, but now I love it, especially after a long run.

 
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Jennifer Kries's videos

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Hot Body Cool Mind - Waking Energy - The 5 Tibetans

by Jennifer Kries, 12min

The 5 Tibetans, also called the "Rites of Rejuvenation," is an ancient secret of Tibetan Monks who retained their youthful vigor well into their old age. This potent time-saving series stimulates the "chakra system" for total body balancing, strengthening, awakening, age-defying, revitalizing and super-immune boosting.

 
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First shout out by

theschnaz

theschnaz

New York, NY
Works out at: 
NYU - Palladium, 
NYU - Coles Sports and Recreation Center
 
 
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