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Misty is a Nike Elite Instructor and one of the worlds most innovative and engaging fitness instructors, dance choreographers and personal trainers. After studying dance at the University of Utah, Misty brought her love of dance and her innovative approach to fitness to Los Angeles where she currently runs her own consulting company offering professional choreography, instructor training, master classes and curriculum development. Clients include Karen Voight, Guthy Renker, Les Mills/BodyJam, Nike and Apple/Itunes.
Misty is well-known for her revolutionary Body Groove Method which includes her many trademarked mind/body fitness classes – E3MOTION, LIQUID LENGTH, TRANCEFUION DANCE, TRIBAL FUNK, STUDIO 54, ZOOT SUIT BOOGIE, BOA BURN, ECLECTIC STRETCH, RISQUE’ and OLD SKOOL HIP-HOP. Her Body Groove workouts are SPIRIT GROOVE, YOGA GROOVE, LATIN GROOVE and PILATES GROOVE which were recently voted “most creative workout” by Shape Magazine. All of her workouts fuse a passion for dance, creative movement, meditation, positive energy and pure self expression. Students experience an exhilarating workout while learning to celebrate and embrace their bodies fully connecting mind body and spirit.
Her unique mix of fitness and dance earns constant notoriety, having been featured in Glamour, Shape, Muscle and Fitness, and Oxygen magazines, the New York Times and the Los Angeles Daily News. Misty has also been featured on Entertainment Tonight, FOX-TV's Good Day LA, KTLA Morning News, National Enquirer TV and Lifetime Television as well as numerous Dance and Fitness Videos. Her Yoga Groove workout has been featured in Nike Towns across America and will be available on itunes starting in December 2006.
Always in demand, Misty currently teaches at Equinox in Los Angeles and travels around the world training instructors and presenting her many signature classes. Her passion, creativity and energetic personality are an inspiration to watch. Misty's unique ability to create and translate a message through body movement is truly unparalleled in the industry. Many students report Misty's classes to be a life-changing experience.
I've only been excercising a couple of months, but I've sampled a few different workouts. I just finished your 'Pilates groove' video, and can't quite believe how fast 30 minutes passed! Normally I'm watching the time, gritting my teeth and pushing myself to keep going, but your video was lots of fun. And challenging to - I'm tingling all over :)
I especially liked the way you present more advanced moves - most trainers seem to start off by showing the hard version, then telling me to watch someone in the background if you 'can't quite manage that yet' - but I end up feeling a little bit of a failure for not being able to manage the harder version first off. You build up from the easiest modification which encourages me to push myself but I don't feel bad if I can only go so far.
I'm looking forward to trying out some of your other videos!
thanks for your awesome workouts, I often get bored part way thru some videos but your keep me moving and groovin :)
Hey Misty, I have an opportunity to teach a lunchtime class daily and your Groove format may work for my program. I could give them something different everyday. I am a certified Pilates and Yoga Instructor and dance teacher. So glad you are willing to share your classes with us. I will look on your website for info about trainings. I naturally gravitate toward teaching like you. Namaste, Sharon Brady
Pocomoke, Maryland
by Misty Tripoli, 8min
Misty Tripoli brings you a quick and powerful ab workout in Ab Groove. This video features standing and floor abs to give you a total abdominal workout!
by Misty Tripoli, 8min
Misty Tripoli brings you a quick and powerful ab workout in Ab Groove. This video features stan...
by Misty Tripoli, 39min
Yoga Groove is an exciting and fun filled workout that takes traditional yoga moves and combines ...
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