Guru
Richard Freeman has been a student of yoga since 1968. He has spent nearly nine years in Asia studying various traditions which he incorporates into the Ashtanga yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Zen and Vipassana Buddhist practice, Bhakti and traditional Hatha Yoga in India, Sufism in Iran and, starting in 1974, an in-depth study of Iyengar Yoga. He is still an avid student of both Western and Eastern philosophy, as well as Sanskrit. His ability to juxtapose various viewpoints, without losing the depth and integrity of each, has helped Richard develop a unique, metaphorical teaching style. He lives with his family in Boulder, Colorado where he is the director of the Yoga Workshop.
by Richard Freeman, 2hr 3min
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path - a precise union of breath, alignment and flowing sequence of postures.
by Richard Freeman, 2hr 3min
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Fr...
by Richard Freeman, 1hr 33min
The Intermediate Series is a continuous flow of nearly 70 postures, synchronized with the breath....
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