250 E 54th St
New York, NY 10022
| About me: | Ruah Bhay, a born and raised Manhattanite has lived as a student, then a teacher and researcher over a breadth of several years in France, Senegal & Sri Lanka and finally coming full-circle to being part of the NYC yoga community. Ruah crossed paths and fell in love with yoga while in college in upstate NY and then living in Senegal around a decade ago. Ever since, bhakti yoga (love & devotion) has entered her daily life on the mat, off of the mat and in full expression in teaching yoga and meditation. Ruah is a teacher, writer, non-profit fundraiser, rollerblader, singer, lifetime athlete and meditation practitioner. She hold a B.A. in Political Science, an M.A. in Sustainable Development, is 500 hour Yogaworks Certified and Prenatal Yoga Certified. |
| Links: | |
| Philosophy: | Ruah’s class explores the physical and mental science of yoga and ayurveda in a fun, loving and nurturing environment – always leaving students with a smile. She guides a flowing practice of mindful sequencing and focus on alignment. Ruah invites students to bring the mind, body and breath into a harmonious union while encouraging a connection to the greatest teacher in the room – the one that dwells in the center of the heart. |
| Healthalicious: | Being true & mindful in each in all decisions of life. Accepting who you are in the present moment in order to create space and guide yourself in the direction of your greatest desires. |
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Ruah Bhay,
over 3 years ago
Ruah Yoga Privates, Couple & Corporate Classes
Build strength, flexibility and find a peace of mind.
Each session is tailored to the individual, couple, small group or corporate group to help meet your goals.
We work together with a specific sequence towards making your desires a reality.
Our time together can focus on:
-rigorous connection of movement to breath (vinyasa) to make you sweat;
-slow flowing movements to open the body;
-peaceful meditations to help focus your concentration;
-a combination of everything together.
All sessions help you to build strength, tone your body become more flexible and find a peace of mind.
To sign-up for a session or for further information, please feel free to contact me:
Email: ruahyoga@gmail.com
Ruah Bhay,
over 3 years ago
Ruah Yoga Group Classes
Find your strength, sweat, sweetness and serenity from within.
Equinox 76th & Amsterdam
Saturday - Yoga Basics 12-1:30pm
Equinox Tribeca
Saturday - Vinyasa Flow 4-5:30pm
Saturday - Beginner 5:40-6:40pm
Equinox 92nd & Broadway
Sunday - Vinyasa Flow 9-10:30am
Equinox 74th & 2nd Avenue
Sunday - Prenatal 4-5pm
Sunday - Vinyasa Flow 5-6:30pm
Equinox 74th & 2nd Avenue *NEW*
Monday - Vinyasa Flow 7-8:00am
Equinox 63rd & Lexington
Monday - Vinyasa Flow 9-10:00am
Equinox 74th & 2nd Avenue
Monday - Powernap 3-3:45pm
Yogaworks East Side
Monday - Vinyasa 6-7:30pm
Yogaworks East Side
Wednesday - Vinyasa 6-7:30pm
Equinox Wall Street
Thursday - Vinyasa Flow 7:15-8:15pm
Ruah Bhay,
over 3 years ago
Buzios, Brazil Yoga Retreat!
ESCAPE with Yogaworks Certified teachers RUAH BHAY & JOANA BORGES GURATZSCH April 30th - May 7th.
PROGRAM:
• 7 nights in beautiful beach front hotel.
• Vinyasa yoga with NYC’s Ruah & Rio’s Joana.
• Meditations & detoxification guidance.
• Delicious healthy meals reflective of the region.
• Day trip cruise to explore Buzios beaches.
• Samba or Capoeira lesson.
• Round trip transport to/from Rio airport.
• R&R + fun in the sun with NYC & Rio yogis.
PRICE
Deluxe Suite - $1699
Suite - $1599
*All rooms include private verandas, AC & amenities.
**Deluxe Suites include ocean front access.
***Please inquire for shared room discounts.
Ruah Bhay's Happenings
- Ruah Yoga Privates, Couple & Corporate Classes Build strength, flexibility and find a peace of mind. Each session is tailored to the individual, couple, small group or corporate group to help meet your goals. We work together with a specific sequence towards making your desires a reality. Our time together can focus on: -rigorous connection of movement to breath (vinyasa) to make you sweat; -slow flowing movements to open the body; -peaceful meditations to help focus your concentration; -a combination of everything together. All sessions help you to build strength, tone your body become more flexible and find a peace of mind. To sign-up for a session or for further information, please feel free to contact me: Email: ruahyoga@gmail.com
- Ruah Yoga Group Classes Find your strength, sweat, sweetness and serenity from within. Equinox 76th & Amsterdam Saturday - Yoga Basics 12-1:30pm Equinox Tribeca Saturday - Vinyasa Flow 4-5:30pm Saturday - Beginner 5:40-6:40pm Equinox 92nd & Broadway Sunday - Vinyasa Flow 9-10:30am Equinox 74th & 2nd Avenue Sunday - Prenatal 4-5pm Sunday - Vinyasa Flow 5-6:30pm Equinox 74th & 2nd Avenue *NEW* Monday - Vinyasa Flow 7-8:00am Equinox 63rd & Lexington Monday - Vinyasa Flow 9-10:00am Equinox 74th & 2nd Avenue Monday - Powernap 3-3:45pm Yogaworks East Side Monday - Vinyasa 6-7:30pm Yogaworks East Side Wednesday - Vinyasa 6-7:30pm Equinox Wall Street Thursday - Vinyasa Flow 7:15-8:15pm
- Buzios, Brazil Yoga Retreat! ESCAPE with Yogaworks Certified teachers RUAH BHAY & JOANA BORGES GURATZSCH April 30th - May 7th. PROGRAM: • 7 nights in beautiful beach front hotel. • Vinyasa yoga with NYC’s Ruah & Rio’s Joana. • Meditations & detoxification guidance. • Delicious healthy meals reflective of the region. • Day trip cruise to explore Buzios beaches. • Samba or Capoeira lesson. • Round trip transport to/from Rio airport. • R&R + fun in the sun with NYC & Rio yogis. PRICE Deluxe Suite - $1699 Suite - $1599 *All rooms include private verandas, AC & amenities. **Deluxe Suites include ocean front access. ***Please inquire for shared room discounts.
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