Guru
Shiva Rea, M.A., is a leading teacher of prana vinyasa flow yoga and yoga trance dance worldwide. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by her father, a surfer and artist. Her studies in the Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement infuse her approach to living yoga and embodying the flow. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of vinyasa flow out in the world.
As a global adventurer, she has lead over 70 retreats and pilgrimages nationally and internationally as well as served as a creative catalyst for conferences, festivals and actions for the environment, yoga and the arts including the third annual Yogini Conference of Kripalu and Omega. Shiva writes for Yoga Journal and is the author of award-winning CD's and DVD's to empower and transform yoga home practice. She lives with her family near their favorite surf break at Sunset Beach in Pacific Palisades, California. See the seva page for more information on the service and action projects the yogadventures supports.
by Shiva Rea, 1hr 25min
Our breath - or prana shakti - unites all aspects of ourselves: body, mind, emotions and spirit. This life-giving force becomes the focus of vinyasa or flow yoga, an evolving form of traditional hatha yoga that integrates breath with movement.
by Shiva Rea, 1hr 25min
Our breath - or prana shakti - unites all aspects of ourselves: body, mind, emotions and spirit. ...
by Shiva Rea, 21min
Yoga's "sun salutations" are among the most refined and effective movement meditations for health...
Gurus are leaders in their field and star in all our videos.
