by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates instructor Linda Farrell's precise cueing and attention to detail will give you the results you are looking for: long, lean muscles and a flatter abdomen.
For more information on Linda Farrell please visit www.LindaFit.com.
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
by Ottavio Gesmundo and Naomi Gesmundo, 53min
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Asht...
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
by Jennifer Kries, 12min
The 5 Tibetans, also called the "Rites of Rejuvenation," is an ancient secret of Tibetan Monks wh...
by Barry's Bootcamp, 46min
Celebrity fitness trainer Joey takes you through an intense upper-body strength training and card...
by Jennifer Kries, 23min
Replenish, revive, balance and restore. Get to know your inner emotional landscape with this prof...
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