251 W 72nd Street
2nd Floor, New York, NY 10023
Mon-Tue: 10am-8pm
Wed: 10am-8:45pm
Thu: 10am-8pm
Fri: 10am-5pm
starts on:
Tue, Mar 16
@ 10am
This class is
$24
and
OPEN TO PUBLIC
Weekly Occurrence
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- 10am - 11:30am
Prenatal - 90 mins of Pre/Post Natal
Description
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
