by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
by Sadie Nardini, 38min
Join Sadie Nardini, one of New York City's top instructors for a dynamic, flowing yoga practice d...
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class...
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
by Amy Dixon, 15min
In this bonus video Amy Dixon provides an intense core workout and stretch sequence.
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
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