by Sadie Nardini, 38min
Join Sadie Nardini, one of New York City's top instructors for a dynamic, flowing yoga practice designed to give you more benefits in less time! Strengthen your core and tone your body today with Core Strength Vinyasa Yoga.
by Sadie Nardini, 38min
Join Sadie Nardini, one of New York City's top instructors for a dynamic, flowing yoga practice d...
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
by Bernadette Giorgi, 40min
This Pilates workout was designed so anyone can participate with no high impact moves. The class...
by Amy Dixon, 15min
In this bonus video Amy Dixon provides an intense core workout and stretch sequence.
by Barry's Bootcamp, 46min
Celebrity fitness trainer Joey takes you through an intense upper-body strength training and card...
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