by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core workout that burns fat, defines your muscles. Redefine your abdominal training through martial arts drills, cardio interval training, yoga poses, gymnastic strength and flexibility exercises.
by Scott Cole, 53min
Join Scott Cole and Tom Seabourne (and their twelve-pack) in an action-packed full-body core work...
by Linda Farrell, 49min
The Pilates Mat Workout strengthens, lengthens, and tones the entire body. Certified pilates ins...
by Sadie Nardini, 38min
Join Sadie Nardini, one of New York City's top instructors for a dynamic, flowing yoga practice d...
by Paul Katami, 15min
With Fit in 15, all you need is 15 minutes for a great workout. In this video Paul Katami takes ...
by Misty Tripoli, 8min
Misty Tripoli brings you a quick and powerful ab workout in Ab Groove. This video features stan...
by Brad Schoenfeld, 41min
Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling ...
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