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Island Fitness by Janis Volume 3
by Janis Mc Donald, 22min
Island Fitness by Janis Volume 3 focuses on the legs and thighs. This video includes three 8-minute workouts. Mix and match for your fitness level and develop a great workout program!
Island Fitness by Janis Volume 3
by Janis Mc Donald, 22min
Island Fitness by Janis Volume 3 focuses on the legs and thighs. This video includes three 8-min...
Island Fitness by Janis Volume 1
by Janis Mc Donald, 47min
Island Fitness by Janis Volume 1 focuses on the total body. This video includes many total body c...
Island Fitness by Janis Volume 2
by Janis Mc Donald, 22min
Island Fitness by Janis Volume 3 focuses on the upper body. This video includes three 8-minute wo...
Exercise Safety Tips with Janis
by Janis Mc Donald, 3min
Janis explains how you can reach your target heart rate and other safety tips.
Health Break with Janis - Your Upper Body
by Janis Mc Donald, 3min
Janis shows you how to get your upper body in shape.
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