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Step-by-Step Tai Chi with Tiffany Chen
by Tiffany Chen, 1hr 1min
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep.
Step-by-Step Tai Chi with Tiffany Chen
by Tiffany Chen, 1hr 1min
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefi...
Scott Cole: Discover Tai Chi - Weight Loss Workout
by Scott Cole, 52min
Nature is all about balance, and the human body is no exception. A body out of balance is a body...
Hot Body Cool Mind - Waking Energy - Standing Series
by Jennifer Kries, 12min
A flowing heaven and earth Chi-Gong and "Makko-Ho" (meridian stretch) warm-up "dance" that teache...
Gentle Tai Chi
by Dagmar Munn, 41min
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility...
Tai Chi: Fundamentals
by Tricia Yu, 1hr 26min
The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is...
Tai Chi: Exercise for Lifelong Health and Well-Being
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
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