by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video. In this video Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and easy-to-learn format amidst beautiful settings. A mirrored back-drop allows the viewer to see the movements simultaneously from three angles. This is a great, useful daily practice resource.
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
by Tricia Yu, 1hr 26min
The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is...
by Scott Cole, 35min
Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortle...
by Dagmar Munn, 41min
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility...
by Scott Cole, 35min
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your...
by Tiffany Chen, 1hr 1min
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefi...
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