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Tai Chi: Exercise for Lifelong Health and Well-Being

by Tricia Yu, 1hr 31min

We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video. In this video Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and easy-to-learn format amidst beautiful settings. A mirrored back-drop allows the viewer to see the movements simultaneously from three angles. This is a great, useful daily practice resource.

 
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