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Gentle Tai Chi
by Dagmar Munn, 41min
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.
Gentle Tai Chi
by Dagmar Munn, 41min
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility...
Tai Chi: Exercise for Lifelong Health and Well-Being
by Tricia Yu, 1hr 31min
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) ins...
Scott Cole: Discover Tai Chi - PM Workout
by Scott Cole, 35min
Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortle...
Tai Chi: Fundamentals
by Tricia Yu, 1hr 26min
The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is...
Step-by-Step Tai Chi with Tiffany Chen
by Tiffany Chen, 1hr 1min
A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefi...
Scott Cole: Discover Tai Chi - AM Workout
by Scott Cole, 35min
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your...
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