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Hot Body Cool Mind - Waking Energy - Yin Yoga and Meditation
by Jennifer Kries, 20min
Get to know your inner emotional landscape with this profound mind-body un-workout. Long-held, deeply relaxing stretching poses that stimulate and open the meridians, or energy pathways in your body, restoring youthful joint mobility as you quietly collect and gather your chi. Then go even deeper into your inner world and learn how to focus your breath and send it to various parts of your body as you find peace of mind with a grounding, calming, centering meditation practice.
Hot Body Cool Mind - Waking Energy - Yin Yoga and Meditation
by Jennifer Kries, 20min
Get to know your inner emotional landscape with this profound mind-body un-workout. Long-held, de...
Barry's Bootcamp: Total Body
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Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and ...
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Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet ...
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Attitude Tu - Ballet Pilates Fusion - Bernadette Giorgi - Class
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This fun, challenging fusion class is the next level in your Just b Method conditioning! This cl...
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