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Cardio Sculpt Workout
by Madonna Grimes, 32min
In Cardio Sculpt Workout, MaDonna Grimes brings you an energetic workout to tone the body and burn calories. MaDonna specifically targets your arms, legs and abs! This workout is easily performed in gyms or your home.
Cardio Sculpt Workout
by Madonna Grimes, 32min
In Cardio Sculpt Workout, MaDonna Grimes brings you an energetic workout to tone the body and bur...
Develop Qi Strength and Power
by John P. Milton, 1hr 31min
"The energy we need for longevity is all around us," teaches qi gong master John P. Milton. "It ...
Sista's of Soul - Hip Hop Workout
by Madonna Grimes, 30min
Sista's of Soul - Hip Hop Workout combines the best parts of a cardio workout with hip hop dance ...
Scott Cole: Discover Tai Chi - Weight Loss Workout
by Scott Cole, 52min
Nature is all about balance, and the human body is no exception. A body out of balance is a body...
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By Muscle Targeted
Arms Legs Core Total Body Heels Hips Shoulders Hamstring Bicep Quadricep Knees Fist Lower Back Neck Feet moreBy Phase Of Workout
Tai Chi Phase Toning Phase Qigong Phase Cardio Phase Cool Down Phase Warm Up Phase Stretch Phase
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