Hip Flexor Videos

Get to know your inner emotional landscape with this profound mind-body un-workout. Long-held, deeply relaxing stretching poses that stimulate and open the meridians, or energy pathways in your body, restoring youthful joint mobility as you quietly collect and gather your chi. Then go even deeper into your inner world and learn how to focus your breath and send it to various parts of your body as you find peace of mind with a grounding, calming, centering meditation practice.