Meditation videos from beYOU.tv are a great way to calm and clear your mind. Meditation is described as a state of concentrated attention on an object, thought or awareness. In practice, meditation can be as simple as concentrating on one thought, one part of your body or a simple mantra.

There are many benefits associated with meditation including: lower oxygen consumption, decreased respiratory rate, deep level of relaxation and a reduction of anxiety attacks by lowering the levels of blood lactate.

Use our meditation videos and begin your own meditative journey today!

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Jack Kornfield: Meditation for Beginners

by Jack Kornfield, 1hr 38min

Meditation is a doorway to freedom - a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step by step, how it can help you feel truly alive and connected with the treasure of each moment brings.

 
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