Meditation videos from beYOU.tv are a great way to calm and clear your mind. Meditation is described as a state of concentrated attention on an object, thought or awareness. In practice, meditation can be as simple as concentrating on one thought, one part of your body or a simple mantra.

There are many benefits associated with meditation including: lower oxygen consumption, decreased respiratory rate, deep level of relaxation and a reduction of anxiety attacks by lowering the levels of blood lactate.

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Transform Yourself with Jivamukti Yoga with David Life and Sharon Gannon

by David Life and Sharon Gannon, 59min

When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga's true goal: enlightenment. In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. The instruction is thorough and inspirational. Once you make Jivamukti Yoga part of your life, you will look different to the world and the world will look different to you.

 
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