Meditation videos from beYOU.tv are a great way to calm and clear your mind. Meditation is described as a state of concentrated attention on an object, thought or awareness. In practice, meditation can be as simple as concentrating on one thought, one part of your body or a simple mantra.
There are many benefits associated with meditation including: lower oxygen consumption, decreased respiratory rate, deep level of relaxation and a reduction of anxiety attacks by lowering the levels of blood lactate.
Use our meditation videos and begin your own meditative journey today!
There are many benefits associated with meditation including: lower oxygen consumption, decreased respiratory rate, deep level of relaxation and a reduction of anxiety attacks by lowering the levels of blood lactate.
Use our meditation videos and begin your own meditative journey today!
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Jack Kornfield: Meditation for Beginners
by Jack Kornfield, 1hr 38min
Meditation is a doorway to freedom - a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step by step, how it can help you feel truly alive and connected with the treasure of each moment brings.
Jack Kornfield: Meditation for Beginners
by Jack Kornfield, 1hr 38min
Meditation is a doorway to freedom - a doorway that is open to anyone, at any time. Meditation f...
Beginner Asana Practice
by Sri Dharma Mittra, 53min
Maha Sadhana, or 'Great Practice', presents the jewels of wisdom from Sri Dharma Mittra's more th...
Healing Quest - Rainforest, Yoga for Kids, Wheatgrass Cocktail
by Healing Quest, 22min
Saving the Rainforest, Healing Humans - HQ visits a farm in Costa Rica where growing the ingredie...
Transform Yourself with Jivamukti Yoga with David Life and Sharon Gannon
by David Life and Sharon Gannon, 59min
When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti ...
Meditation Practice
by Sarah Powers, 31min
Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and...
Scott Cole: Discover Tai Chi - PM Workout
by Scott Cole, 35min
Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortle...
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