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Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, joints, back, and bones. Whether you're looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.
Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The ...
Barry's Bootcamp: Total Body
by Barry's Bootcamp, 44min
Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and ...
Band Camp with Paul Katami
by Paul Katami, 47min
Band Camp is the newest band workout that delivers the results! Using the handled rubber tubes, ...
Fit in 15 - Arm Workout
by Paul Katami, 14min
With Fit in 15, all you need is 15 minutes for a great workout. In this video Paul Katami takes y...
Amy Dixon Kickin' Strength
by Amy Dixon, 40min
Kickin' Strength is just the right combination of cardio kickboxing to melt the fat, body conditi...
Barry's Bootcamp: Arms and Abs - Weights
by Barry's Bootcamp, 30min
Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an ...
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