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Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, joints, back, and bones. Whether you're looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you.
Strong Body, Ageless Body with Erin O'Brien
by Erin O'brien, 43min
You know it. Regular strength training is essential to keep you looking and feeling young. The ...
Band Camp with Paul Katami
by Paul Katami, 47min
Band Camp is the newest band workout that delivers the results! Using the handled rubber tubes, ...
Cardio Sculpt Workout
by Madonna Grimes, 32min
In Cardio Sculpt Workout, MaDonna Grimes brings you an energetic workout to tone the body and bur...
Exhale: Core Fusion Pilates Plus
by Elisabeth Halfpapp and Fred De Vito, 1hr 2min
Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most ...
Amy Dixon Kickin' Strength
by Amy Dixon, 40min
Kickin' Strength is just the right combination of cardio kickboxing to melt the fat, body conditi...
Barry's Bootcamp: Total Body
by Barry's Bootcamp, 44min
Celebrity fitness trainer Barry Jay takes you through an intense full body strength training and ...
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