African Healing Dance
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About
In Africa, dance is much more than physical movement - it is a direct way to celebrate life and create healing. African Healing Dance is a step-by-step course on the healing tradition and expressive movements that are unique to Africa's dance heritage.
Wyoma
Wyoma has been teaching and performing the dances of Africa and the African diaspora for more than twenty years. She received a degree in dance fro...
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Chapters
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8min inhale exhale skip shoulders quick tips warm up phase stretches plié cardio phase total body
Focodaba
7min walk hips initiation guinea agriculture responsibility hip circles quick tips cardio phase total body
Related Tags
5min africa agriculture arms back bird bird dance breath cardio phase chest cobra dance cobra pose cool down phase damballa drums earth elephant dance energy exhale fire fist fruit ghana guinea haiti healing heaven high hip circles hips history hop hope improvisation inhale initiation isolation ivory coast knees life love pelvis pivot plié quick tips responsibility rhythm serpent dance shield shimmy
