Afro-Latino Abdominals Stretch
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About
A journey back to the motherland with an ever so popular Latin flava. MaDonna gives a perfectly blended mixture of Latin moves and African grooves. This is a video for all levels, if you have two left feet you will still get a workout. MaDonna breaks the routine down and offers high energy and motivation.
Madonna Grimes
Madonna states she expresses her gratitude for the blessings which have been given to her. She feels it’s her responsibility to share with others t...
This video has been viewed 1452 times, is 925 days old and is a favorite of 22 members.
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Chapters
Warm Up
7min legs back torso squat cha cha arms lunges step touch upper body shimmy quick tips warm up phase 5min stretches
Cool Down and Stretches
8min legs back twist hamstring quick tips 5min stretches cool down phase stretch phase
Related Tags
5min arm waves arms back cardio phase cha cha chest cool down phase crunches hamstring head hips jump kicks leap legs lunges pivot pump quick tips rocking chair shimmy spin squat step touch stretch phase stretches toe taps toning phase torso twist upper body warm up phase
