Ashtanga Yoga - Introduction to Ashtanga
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About
"Ashtanga Yoga," teaches Richard Freeman "is the art of following the thread of awareness through and between posture, breath, thought and technique." On Introduction to Ashtanga, this renowned instructor masterfully guides you through the precise union of breath, alignment and postures.
Richard Freeman
Richard Freeman has been a student of yoga since 1968. He has spent nearly nine years in Asia studying various traditions which he incorporates int...
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Chapters
Pranayama (Breathing) Instruction
2min upward facing dog plank pose breath quick tips 5min stretches
Standing Postures
9min plank pose stand hamstring sun salutation downward facing dog surya namaskara padangushthasana stretches
Standing Postures (continued)
19min balance twist triangle pose warrior pose chair pose trikonasana parshvakonsana parasarita padottanasana parshvottanasana utkatasana virabhadrasana stretches
Seated Postures
16min back core twist hamstring breath dandasana pashchimatanasana purvottanasana janushirshasana marichyasana navasana baddha konasana upavishthakonasana
Seated Postures (continued)
14min legs back hamstring hips bridge pose matsyasana padmasana pashchimatanasana supta hasta padangushthasana setu bandha sarvangasana sukhasana stretches
Related Tags
5min back baddha konasana balance breath bridge pose chair pose core dandasana downward facing dog hamstring hips introduction janushirshasana legs marichyasana matsyasana navasana padangushthasana padmasana parasarita padottanasana parshvakonsana parshvottanasana pashchimatanasana plank pose purvottanasana quick tips rest salutation setu bandha sarvangasana stand stretches sukhasana sun supta hasta padangushthasana surya namaskara triangle pose trikonasana twist upavishthakonasana upward facing dog utkatasana virabhadrasana warnings warrior pose
