Ashtanga Yoga - The Primary Series
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About
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path - a precise union of breath, alignment and flowing sequence of postures.
Richard Freeman
Richard Freeman has been a student of yoga since 1968. He has spent nearly nine years in Asia studying various traditions which he incorporates int...
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Chapters
Standing Postures (continued)
23min legs triangle pose stand hamstring warrior pose chair pose tree pose trikonasana parsvakonasana prasarita padottanasana parsvottanasana utkatasana virabhadrasana hastapadasana parivrtta trikonasana hasta padangusthasana ardha baddha padmottanasana stretches
Seated Postures
26min legs back paschimatanasana dandasana purvottanasana marichyasana ardha baddha janu sirsasana
Seated Postures (continued)
16min core crow pose padangusthasana pretzel tittibhasana padmasana navasana baddha konasana bhujapidasana kurmasana garbha pindasana kukkutasana upavistha konasana supta konasana supta hasta cakrasana inversion
Inverted Postures
9min back core bridge pose rest plow pose urdhva dhanurasana paschimatanasana ubhaya padangusthasana urdhva mukha setu bandhasana
Inverted Postures (continued)
21min childs pose forearm stand rest plow pose pretzel shoulderstand halasana karnapidasana pindasana matsyasana uttana padasana sirsasana baddha padmasana yoga mudra utplatih cakrasana urdhva padmasana balasana inversion
Related Tags
ardha baddha back baddha konasana baddha padmasana balasana bhujapidasana breath bridge pose cakrasana chair pose childs pose core crow pose dandasana downward facing dog forearm stand garbha pindasana halasana hamstring hasta padangusthasana hastapadasana inversion janu sirsasana karnapidasana kukkutasana kurmasana legs lunges marichyasana matsyasana mulabandha navasana padangusthasana padmasana padmottanasana parivrtta trikonasana parsvakonasana parsvottanasana paschimatanasana pindasana plank pose plow pose prasarita padottanasana pretzel purvottanasana rest root salutation setu bandhasana shoulderstand
