Attitude Tu - Ballet Pilates Fusion - Bernadette Giorgi - Class
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About
This fun, challenging fusion class is the next level in your Just b Method conditioning! This class features classic center barre work using resistance bands and a Pilates-inspired mat workout using 2lb weights.
Bernadette Giorgi
Bernadette is passionate about movement and sees everything we do as a part of "our great dance and movement is our expression and our meditation."...
This video has been viewed 446 times, is 495 days old and is a favorite of 10 members.
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Chapters
Plié Band Series
5min legs core bicep pulse arms calves bicep curl quick tips toning phase plié releve
Mat Workout
13min core pulse bicycle abs arm scissors curl up pilates 100 quick tips reverse crunches toning phase reverse trunk twists
Side Kick Series (Part 2)
3min legs oblique hips pulse side leg lifts bicep curl quick tips toning phase
Related Tags
arm scissors arms back bicep bicep curl bicycle abs butterfly calves cool down phase core curl up flat back forward bend groin hips leg circles leg lifts legs lunges oblique pilates 100 plié pulse quick tips releve reverse crunches reverse trunk twists side kicks side leg lifts side stretch stretch phase tondu toning phase
