Barry's Bootcamp: Arms and Abs - Treadmill
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About
Celebrity fitness trainer Barry Jay takes you through an intense strength training and cardio workout. This incredible arms and abs workout includes an amazing treadmill routine!
Barry's Bootcamp
Barry’s Bootcamp attracts the most qualified and best-trained instructors in the business, all trained by Barry who has over 20 years in the fitnes...
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Chapters
Walking Lunge & Speed Walking
3min legs walk speed lunges walking lunge speed walking toning phase cardio phase
Related Tags
arms cardio phase cool down phase inverted pullups jog legs lunges recovery reverse jog run speed speed walking sprint strength training phase stretches toning phase total body walk walking lunge warm up phase
