Barry's Bootcamp: Arms and Abs - Weights
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About
Celebrity fitness trainer Barry Jay takes Allison Sweeney (Days of our lives) and you through an intense strength training and cardio workout. This incredible arms and abs workout effectively blasts away fat to reveal a strong lean sexy body!
Barry's Bootcamp
Barry’s Bootcamp attracts the most qualified and best-trained instructors in the business, all trained by Barry who has over 20 years in the fitnes...
This video has been viewed 923 times, is 1190 days old and is a favorite of 23 members.
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Chapters
Push Ups & Skull Crushers
5min chest tricep strength skull crusher arms push up quick tips strength training phase
Bicep & Tricep Supersets
4min tricep tricep dips bicep arms curl up quick tips 5min strength training phase
One-Armed Skull Crushers
3min tricep skull crusher arms one-armed skull crushers quick tips strength training phase
Bicep Curls With Hold
1min bicep resistance arms bicep curl quick tips 5min stretch phase total body
Tricep Push Backs
3min tricep push backs kick backs arms tricep push backs quick tips 5min strength training phase
Related Tags
5min arms bicep bicep 21's bicep curl chest cool down phase core crunches curl up jackknife jumping jack kick backs one-armed skull crushers overhead triceps push backs push up quick tips recovery resistance skull crusher strength strength training phase stretch phase stretches toning phase total body tricep tricep dips tricep push backs warm up phase
