Body Groove - Spirit Groove

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About

Spirit Groove is a completely new and revolutionary approach to aerobics and strength training that's designed to help you burn fat in a fun and effortless manner. With Spirit Groove you can let go and allow the inspiration of the music to infuse your body with energy and vitality. Spirit Groove isn't about being rigid or following pre-rehearsed movements. It's about letting your body move to the rhythm of the music in what ever way feels right to you. This low-impact, high-energy workout is easy to do and makes working out fun, exciting and most of all effective.

Misty Tripoli

Misty is a Nike Elite Instructor and one of the worlds most innovative and engaging fitness instructors, dance choreographers and personal trainers...

This video has been viewed 2315 times, is 1056 days old and is a favorite of 60 members.

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courtneyp, about 1 year ago , rated it

this is such an awesome and fun video.. I have enjoyed the free version, but I am definitely going to download and make it a regular staple in my exercise regimen.

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