Body Groove - Yoga Groove
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About
Yoga Groove is an exciting and fun filled workout that takes traditional yoga moves and combines them with the power of the live drums to deliver a powerful and effective yoga workout. Yoga is one of the world's most popular workouts and with Yoga Groove you'll quickly master this ancient art. With Yoga Groove you'll burn fat and build muscle, all while increasing your endurance and improving your flexibility.
Misty Tripoli
Misty is a Nike Elite Instructor and one of the worlds most innovative and engaging fitness instructors, dance choreographers and personal trainers...
This video has been viewed 2408 times, is 1680 days old and is a favorite of 68 members.
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Chapters
Warm Up
9min back core release downward facing dog relaxation cow pose cat pose back stretch side stretch sway round back warm up phase
Plank Pose Flow
4min core squat plank pose downward facing dog upper body quick tips 5min yoga phase
Related Tags
5min back back stretch backstroke bridge pose cat pose chair pose cobra pose core cow pose downward facing dog forward bend leg raises legs lunges plank pose quick tips relaxation release round back savasana side stretch spine twist squat sway toning phase upper body warm up phase yoga phase
