Scott Cole: Discover Tai Chi - AM Workout
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About
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. Join acclaimed instructor, Scott Cole, as he move you through graceful Tai Chi postures in his studio and on the timeless beaches of Hawaii.
Scott Cole
Featured on The View, LIVE with Regis and Kelly, CNN Headline News, The Early Show, E!, Soap Talk, and The Food Network, fitness expert, Scott Cole...
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Chapters
The Five Elements
4min energy form center horse stance breath relaxation the five elements quick tips 5min total body tai chi phase
Flowing Sequence in Hawaii
11min energy center flow push hands breath arms push the wave hawaii total body tai chi phase
Related Tags
5min tai chi phase arms bow stance breath buoyancy center cool down phase energy flow form guided meditation hawaii horse stance legs monkey bear push hands push the wave quick tips relaxation stretches the five elements total body warm up phase
