Scott Cole: Discover Tai Chi - AM Workout
Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!
install now
About
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. Join acclaimed instructor, Scott Cole, as he move you through graceful Tai Chi postures in his studio and on the timeless beaches of Hawaii.
Scott Cole
Featured on The View, LIVE with Regis and Kelly, CNN Headline News, The Early Show, E!, Soap Talk, and The Food Network, fitness expert, Scott Cole...
This video has been viewed 1734 times, is 1177 days old and is a favorite of 30 members.
Reviews
FlagRelated Videos
Subscribe now get 15% off all downloads
Chapters
The Five Elements
4min energy form center horse stance breath relaxation the five elements quick tips 5min total body tai chi phase
Flowing Sequence in Hawaii
11min energy center flow push hands breath arms push the wave hawaii total body tai chi phase
Related Tags
5min tai chi phase arms bow stance breath buoyancy center cool down phase energy flow form guided meditation hawaii horse stance legs monkey bear push hands push the wave quick tips relaxation stretches the five elements total body warm up phase
