Scott Cole: Discover Tai Chi - Weight Loss Workout
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About
Nature is all about balance, and the human body is no exception. A body out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint of movement inspired by the ancient martial art of Tai Chi.
Scott Cole
Featured on The View, LIVE with Regis and Kelly, CNN Headline News, The Early Show, E!, Soap Talk, and The Food Network, fitness expert, Scott Cole...
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Chapters
Tai Chi: Weight Loss Workout
5min center bow stance breath relaxation arms warm up phase total body tai chi phase monkey bear
Traditional Postures
4min form bow stance breath arms push the wave traditional postures total body tai chi phase
Chi Kicks and Punches
4min balance legs punch jab golden rooster fist kicks arms heels chi kicks tai chi phase
Chi Flow
6min energy legs push parting horses mane kicks arms chi flow total body tai chi phase monkey bear
Related Tags
tai chi phase arms back balance bow stance breath brush push buoyancy center chi chi flow chi kicks chi punches cool down phase core energy fist flow form full body golden rooster heels jab kicks leg base legs monkey bear parting horses mane punch push push the wave rejuvenate relaxation stretches strong total body traditional postures warm up phase
