Dragon Vinyasa - Levels 1 and 2
Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!
install now
About
Dragon Vinyasa is a fully integrated exercise system that combines the ancient techniques of Ashtanga Yoga with mixed Martial Arts. This dynamic body/mind workout is designed to improve strength, balance, flexibility, coordination, breath control and focus as well as increased energy.
Ottavio Gesmundo
Ottavio was born and raised in the world of entertainment and hails from over six generations of circus performers. He has created acrobatic and fi...
Naomi Gesmundo
Naomi was born in Utrecht Holland, where she began her Shorinjikempo martial arts training at the age of 4. By age 6 she focused on dance, and att...
This video has been viewed 959 times, is 712 days old and is a favorite of 16 members.
Reviews
Thought I'd give this a try as concept of martial art and yoga was an interesting one. I like yoga or the relaxation aspect so found some of the really pacy sun salutations rather stressful. I do enjoy feeling the "heat" of a fast warm up but found myself feeling aggravated.
Also there is a really loud ojai breath dominating the yoga sequences making it rather hard to concentrate on your own breath.
Still coming round to the idea of this video, may just be that I'm unexperienced in martial art hence my uncomfortability with it.
FlagRelated Videos
Subscribe now get 15% off all downloads
Chapters
Downward Facing Dog Flow
3min legs back upward facing dog childs pose downward facing dog forward bend arms yoga phase
Crow and Headstand Flow
9min core punch warrior pose chair pose crow pose headstand arms twisted spine stretch elbow points total body yoga phase
Energy Flow
14min legs squat triangle pose chi kicks warrior pose splits forward bend leg stretches elbow plank twisted spine stretch elbow points total body yoga phase
Core and Inversion Flow
4min back core swan pose forearm stand arms crunches superman pose leg lifts reverse crunches yoga phase
Cool Down
3min back core bridge pose forward bend wheel pose body roll twisted spine stretch cool down phase
Related Tags
arms back body roll breath bridge pose chair pose chi childs pose cool down phase core crow pose crunches downward facing dog elbow plank elbow points forearm stand forward bend front kick headstand kicks leg lifts leg stretches legs neck roll punch quick tips reverse crunches savasana seated stretching shoulders splits squat stretch phase superman pose swan pose total body triangle pose twisted spine stretch upper body upward facing dog warrior pose wheel pose wrist yoga phase
