With Fit in 15, all you need is 15 minutes for a great workout. In this video Paul Katami takes you through an intense Core Ball Workout.
Paul Katami has traveled the U.S. and into Canada teaching cutting edge programing, presenting fitness classes, and speaking to fitness enthusiasts...
This video has been viewed 1162 times, is 760 days old and is a favorite of 18 members.
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5min core oblique arms crunches core rotations abs roll up quick tips toning phase twisting crunches
