Fitmom Postnatal Workout
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About
The Fitmom & Baby Workout is here! Now you can get trained by one of North America's premiere pre & postnatal fitness specialists, Andrea Page. This 30 minute workout can be done with or without your baby and uses a combination of resistance and cardio training to raise your metabolism and help you burn fat. Andrea will help you to feel energized and get back into shape after having your baby.
Designed by Andrea, a certified trainer, yoga instructor, and motivational speaker, this video promises to have a workout option that will suit your postnatal exercise needs and inspire your to stay motivated.
Andrea Page
Andrea is one of the leading experts in pre and postnatal fitness in North America. Not only has Andrea trained Olympic athletes like Joy McNichol ...
This video has been viewed 2405 times, is 1571 days old and is a favorite of 24 members.
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Chapters
Warm Up
4min legs squat pulse shoulders shoulder rolls quick tips warm up phase stretches strength training phase
Biceps & Calves
1min bicep arms calves standing calf crunch bicep curl quick tips strength training phase
Upright Exercises Combined
6min bicep arms lunges upper body lateral raises tricep push backs bicep curl quick tips shoulder press reverse shoulder fly strength training phase
Push Up & Blasters Combo
1min chest glutes hamstring push up butt single leg kick quick tips strength training phase
Dips & Blasters Combo
1min tricep tricep dips butt single leg kick quick tips strength training phase
Related Tags
arms back back stretch bicep bicep curl butt calves chest cool down phase core crunches deltoid front raises glutes hamstring hip leg raises lateral raises legs lunges pulse push up quadricep quick tips reverse shoulder fly seated stretching shoulder press shoulder rolls shoulders single leg kick squat standing calf crunch strength training phase stretch phase stretches toning phase total body tricep tricep dips tricep push backs upper back upper body warm up phase
