Gentle Tai Chi

About

Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.

Dagmar Munn

Dagmar Munn is a certified instructor, fitness expert, and program manager for St. Lukes Hospital, Center for Health and Well-Being, Cedar Rapids, ...

 

This video has been viewed 1724 times, is 876 days old and is a favorite of 11 members.

Reviews

 

thehillers, about 1 year ago , rated it  

An easy to learn a follow first step of the mechanics you will need further instruction about the Chi

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