Kukuwa - Dance Workout: Kananga
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About
Kukuwa combines Latin, African, and Caribbean rhythms with dance moves to create a total body workout that is 100% pure fun. Unlike many dance workouts on the market, Kukuwa offers an unusual blend of intensity and do-ability: even the "dance-impaired" can do these and still get the intensity offered with traditional aerobics.
Kukuwa Nuamah
A native of Ghana, West Africa, Kukuwa Nuamah is an internationally acclaimed fitness/dance instructor, choreographer and founder of the Latino/Afr...
This video has been viewed 738 times, is 720 days old and is a favorite of 19 members.
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Chapters
Warm Up
4min back pulse forward bend arms shimmy shoulders arm circles back roll shoulder circles cardio phase
Circle Dance
6min squat jumping jack hop arms shimmy shoulders arm waves arm circles cardio phase total body
Open Arms Dance
8min back arms arm waves arm circles step sway forward steps cardio phase total body
Related Tags
arm circles arm pumps arm waves arms back back roll body circle calves cardio phase cool down phase forward bend forward steps hop jumping jack legs march pulse shimmy shoulder circles shoulders side step spin squat step sway step tap total body
