Kukuwa - Dance Workout: Konungu
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About
Combine Latin, African, and Caribbean rhythms with dance moves in this fun workout video. Kukuwa offers an unusual blend of intensity and do-ability: even the "dance-impaired" can do these and still get the intensity offered with traditional aerobics. You'll have so much fun you'll forget you're working out!
Kukuwa Nuamah
A native of Ghana, West Africa, Kukuwa Nuamah is an internationally acclaimed fitness/dance instructor, choreographer and founder of the Latino/Afr...
This video has been viewed 636 times, is 719 days old and is a favorite of 24 members.
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Chapters
Warm Up
4min oblique pelvis arms butt body roll shoulders leg stretches shoulder rotations warm up phase stretch phase
Related Tags
arm circles arm pumps arm scissors arm waves arms back step basic cross bicep curl body roll butt cardio phase core funky chicken head high knees hip circles hop jog jump leg stretches legs march oblique pelvis pulse pump shimmy shoulder rotations shoulders side step step tap stretch phase toe taps total body travel dance twist warm up phase
