Look Great Naked - Abs

About

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your abs. Emphasizing the quality rather than the quantity of your training, Brad instructs you in the proper and effective way to exercise and sculpt, tone, and develop your thighs.

Brad Schoenfeld

Brad Schoenfeld is certified as a strength and conditioning specialist (by the National Strength and Conditioning Association) and as a personal tr...

 

This video has been viewed 2543 times, is 861 days old and is a favorite of 36 members.

Reviews

 

JayJay, over 2 years ago , rated it  

That burn that Brad kept talking about, I definitely felt it! My abdominals got a workout that they'd never had before.

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