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Meditation Practice

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About

Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

Sarah Powers

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body...

This video has been viewed 893 times, is 1756 days old and is a favorite of 25 members.

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JayJay, over 3 years ago , rated it

For someone who knew almost nothing about meditation, I found this video to be truly awesome. Sarah takes you through step by step so you understand exactly what the journey entails. I'd definitely recommend this for any beginner.

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