Jack Kornfield: Meditation for Beginners
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About
Meditation is a doorway to freedom - a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step by step, how it can help you feel truly alive and connected with the treasure of each moment brings.
Jack Kornfield
Jack Kornfield,Ph.D. is a meditation teacher,author,and psychotherapist. After returning in 1972 from Asia,where he lived as a Buddhist monk for fi...
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Chapters
Meditation One: Resting in the Present Moment, Attending to the Natural Breath
17min breath natural rest relaxation present peace
Meditation Two: Body Awareness and the Naming of Sensations
23min breath healing rhythm present sensation
Meditation Three: Working with Thoughts, Moods, and Feelings
16min rest awakening present comfort mood
Meditation Four: The Forgiveness Meditation and the Practice of Lovingkindness
17min rest compassion comfort
Related Tags
awakening breath comfort compassion emotion healing life mood natural pain peace posture present reflection relaxation rest rhythm sensation song
