Mental Fitness: Health and Well Being

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Mental Fitness will calm the mind by focusing on the breath, relax the muscles of the body and increase memory. By practicing this video, you will: enhance memory and diminish the effects of age-related memory loss increase alertness and focus experience muscle relaxation develop a sense of inner peace reduce physical, emotional, and mental stress heighten spatial awareness and creativity using imagery techniques.

Dagmar Munn

Dagmar Munn is a certified instructor, fitness expert, and program manager for St. Lukes Hospital, Center for Health and Well-Being, Cedar Rapids, ...

 

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