Scott Cole: Millennium Stretch - Original
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About
Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy.
Scott Cole
Featured on The View, LIVE with Regis and Kelly, CNN Headline News, The Early Show, E!, Soap Talk, and The Food Network, fitness expert, Scott Cole...
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Chapters
Standing Movement
8min balance squat lower back center breath relaxation arms push the wave standing movement warm up phase stretches total body tai chi phase
Seated Stretching
9min legs back twist hips relaxation positive thinking seated stretching stretch phase
Twist Stretches
11min legs groin hamstring twisted stretches vocalized breathing stretches stretch phase
Guided Imagery
8min de-stress tension relaxation guided imagery quick tips guided meditation 5min cool down phase
Related Tags
5min tai chi phase arms back balance breath calves cat back center cool down phase core de-stress floor stretch groin guided imagery guided meditation hamstring hips legs lower back lunges positive thinking push the wave quadricep quick tips relaxation rock pose seated stretching squat standing movement stretch phase stretches tension total body twist twisted stretches vocalized breathing warm up phase yoga phase
