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Scott Cole: Millennium Stretch - Partnered Relaxation

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Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients - any two people can enjoy this powerful program.

Scott Cole

Scott Cole

Featured on The View, LIVE with Regis and Kelly, CNN Headline News, The Early Show, E!, Soap Talk, and The Food Network, fitness expert, Scott Cole...

 
 

This video has been viewed 230 times, is 1009 days old and is a favorite of 7 members.

 

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affirmation poses arms back body meditation breath cool down phase de-stress energy flexibility flow guided meditation hamstring head hips inhale legs lower back neck pull push hands quadricep relaxation seated stretching squat standing stretch stretch phase stretches torso trust upper back warm up phase