Pilates Circle Challenge with Bernadette Giorgi
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About
This gentle, quiet, yet intense mat workout is one of Bernadette's most popular classes! The Pilates Circle was developed to keep your body in the proper position to activate and engage specific muscle groups during the workout. The resistance of the Pilates Circle sculpts hard-to-tone areas giving you beautifully defined arms, abs, hips and thighs.
Bernadette Giorgi
Bernadette is passionate about movement and sees everything we do as a part of "our great dance and movement is our expression and our meditation."...
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Chapters
Core Work Part 1
6min core bridge pose leg lifts curl up pilates 100 toning phase reverse trunk twists
Core Work Part 3
10min legs core thigh side leg lifts single leg crunch leg lifts curl up toning phase
Core Work Part 4
11min legs core arms arm circles leg lifts side stretch leg curl toning phase opposite limb lifts
Related Tags
arm circles arms bridge pose cat back core cow pose curl up forward bend leg circles leg curl leg lifts leg pumps legs neck neck roll opposite limb lifts pilates 100 quick tips reverse trunk twists side leg lifts side stretch single leg crunch single leg stretch stretch phase thigh toning phase
