Pilates Inspired Matwork - Exercise Band Explanation

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Dian Ramirez describes how an exercise band is used in Pilates and provides useful tips.

Dian Ramirez

Dian Ramirez

Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the...

 
 

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