Pilates Inspired Matwork - Foundation
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About
Level 1, Foundation, will introduce your body to the proper form essential to core conditioning. This foundation-building approach focuses on performing exercises with precision and control. By emphasizing control, one's full potential using this method is realized. Dian Ramirez, a certified teacher of Pilates-based methods, began her involvement with sports and fitness at an early age, becoming an AAU All-American by the time she was 16. A graduate of the University of Iowa, the Cedar Rapids native has been a member of the teaching faculty at UCSD. She has a Master of Science degree in Health Education and Exercise Science and holds a Gold certification from the American Council on Exercise.
Dian Ramirez
Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the...
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Chapters
Curl Up and Bridge Pose
5min back core bridge pose leg lifts exercise band curl up quick tips toning phase
Rotations and Prone Position
9min back childs pose spine arms rotations butt back stretch leg lifts core control prone pose toning phase
Related Tags
5min arms back back stretch bridge pose butt childs pose core core control curl up exercise band leg extensions leg lifts legs prone pose quick tips rotations side stretch small back rolls spine stretches toning phase
