Pilates Inspired Matwork - Progressive
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About
Level 2, Come and experience a Joseph Pilates inspired teaching with this thoroughly enjoyable video. Pilates Inspired Matwork - Progressive will help you attain well-toned muscles and core strength.
Dian Ramirez
Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the...
This video has been viewed 607 times, is 1671 days old and is a favorite of 8 members.
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Chapters
Core Movements
3min balance legs core splits rotations leg circles small pilates rolls quick tips toning phase
Leg Lifts
3min legs childs pose downward facing dog leg lifts prone pose elbow plank quick tips toning phase
Side Laying Leg Work
6min legs core side stretch side laying leg work quick tips toning phase stretches
Related Tags
5min arms back back stretch balance childs pose core curl up downward facing dog draw bridge pose elbow plank exercise band extend leg leg circles leg lifts legs prone pose quick tips rock rotations seated arm rotations side laying leg work side stretch small pilates rolls splits stretches toning phase
