Pilates Inspired Matwork - Strength
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About
By Level 3, Strength, all movements are integrated into a harmonic sequence which will enable you to develop greater strength, flexibility an core control. An invigorating workout that provides substantial improvement into an advanced level of total mind-body awareness. Dian Ramirez, a certified teacher of Pilates-based methods, began her involvement with sports and fitness at an early age, becoming an AAU All-American by the time she was 16. A graduate of the University of Iowa, the Cedar Rapids native has been a member of the teaching faculty at UCSD. She has a Master of Science degree in Health Education and Exercise Science and holds a Gold certification from the American Council on Exercise.
Dian Ramirez
Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the...
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Chapters
Core Work with Exercise Band
5min back core bridge pose back stretch exercise band curl up core rotations high row quick tips toning phase 5min stretches
Leg Rockers
3min core leg extensions small core rolls open leg rocker closed leg rocker quick tips toning phase
Inverted V Work
8min chest core childs pose downward facing dog prone pose modified pushup toning phase
Leg Circles and Savasana
8min legs hips savasana bridge pose leg circles toning phase stretches cool down phase
Related Tags
5min back back stretch bridge pose chest childs pose closed leg rocker cool down phase core core rotations curl up downward facing dog exercise band high row hips leg circles leg extensions legs modified pushup open leg rocker prone pose quick tips savasana side kicks side leg lifts small core rolls stretches toning phase under leg lifts
