Pilates Plus
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About
Pilates Plus incorporates the use of a ball and exercise band to enhance the effectiveness of the Pilates method while adhering to the principles of movement developed by Joseph Pilates. The program also replicates many of the exercises performed on a Pilates Reformer machine, helping you achieve the benefits of a Reformer workout in an affordable and accessible manner. Regular workouts with Pilates Plus will increase functional strength and correct faulty movement patterns, and enhance the way you feel and move through your daily activities.
Dian Ramirez
Dian Ramirez began her involvement with sports and fitness at an early age, becoming a U.S. Women's Trampoline Champion and AAU All-American by the...
This video has been viewed 636 times, is 1044 days old and is a favorite of 15 members.
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Chapters
Standing Warm-up
8min legs breath calves forward stretch press down standing calf crunch quick tips warm up phase
Ball Workout
7min back core bridge pose curl up side rotations abs roll up quick tips toning phase 5min
Core Strength Upper Body
8min arms upper body abs roll up bicep curl arm side pull side crunch quick tips toning phase
Supine and Side Leg Series
15min legs back leg circles leg raises exercise band prone pose foot circles twisted spine stretch toning phase
Related Tags
5min abs roll up arm pumps arm side pull arms back bicep curl breath bridge pose calves core curl up exercise band foot circles forward stretch leg circles leg raises legs press down prone pose quick tips side crunch side rotations standing calf crunch toning phase twisted spine stretch upper body warm up phase
