Prenatal Yoga Vibe
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About
The FITMOM yoga vibe for birth workout is a comprehensive program designed to stabilize the vulnerable joints and ligaments of pregnancy, prevent injury, and prepare you for labor, delivery and recovery. The postures chosen have been selected to optimize your readiness at this important time. Celebrity trainer Andrea Page takes you through an energizing program that is second to none.
Andrea Page
Andrea is one of the leading experts in pre and postnatal fitness in North America. Not only has Andrea trained Olympic athletes like Joy McNichol ...
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5min back breath camel pose cat back chest cool down phase core core rotations cow pose downward facing dog forward bend goddess pose leg stretches legs lunges plank pose quick tips round back savasana spine squat total body tree pose upper body warm up phase warrior pose yoga phase
