Sara Holliday's Stroller Workout for Moms
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About
Fitness expert Sara Holliday has designed a complete 60 minute workout to re-shape and define your body. Her innovative stroller workout will combine intervals of cardiovascular and toning exercises that will get you fit while enjoying the freedom of being outdoors with your baby. She will lead you through fun and effectively exercises to tone and strengthen your body from head to toe. She'll finish by calming your body, mind and spirit with relaxing yoga stretches.
Sara Holiday
Sara Holliday, MFT, CPT, is a licensed marriage and family therapist and an expert in yoga, aerobics, martial arts and holistic health practices. F...
This video has been viewed 366 times, is 1747 days old and is a favorite of 5 members.
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Chapters
Dips and Kicks
5min back jog walk tricep tricep dips kicks pulse arms lunges quick tips toning phase stretches
Related Tags
5min arms back cardio phase chest cool down phase core crunches front kick hamstring hips inner jog kicks legs lunges pulse push up quick tips relaxation shoulders side kicks squat stretch phase stretches thigh toning phase tricep tricep dips walk
