Chantal Pierrat takes you beat by beat through Soul Sweat - a dance workout program that enhances coordination, tones your body, increases stamina and gives you a whole new repertoire of moves for the dance floor. Quick Sweat packs a powerful workout into 30 minutes!
Chantal Pierrat has received the NIA White Belt certification, and teaches Soul Sweat at the Alchemy of Movement Studio and RallySport Health and F...
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4min legs walk earth walk arms saw dance arm scissors quick tips toning phase stretches cardio phase total body
5min legs walk hop shake pulse cha cha up up back back arms quick tips toning phase cardio phase total body
5min energy legs core arms shimmy quick tips toning phase cardio phase total body releve
