Tai Chi: Exercise for Lifelong Health and Well-Being

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About

We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video. In this video Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and easy-to-learn format amidst beautiful settings. A mirrored back-drop allows the viewer to see the movements simultaneously from three angles. This is a great, useful daily practice resource.

Tricia Yu

Tricia Yu is director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest centers in the United States. She began her study...

This video has been viewed 1799 times, is 1042 days old and is a favorite of 6 members.

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Fufkin, over 2 years ago , rated it

This is not a good video for beginners. After a lengthy introduction the actual 'instructional' section is very fast and the movements are not well explained. We are expected to learn purely through watching, while mysterious phrases like "sink back 100%", "fold in" and "hold the ball" are no help at all because they are not explained.

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jose_diogo, over 2 years ago , rated it

I agree but, I have the instructional book from Tricia Yu "Tai Chi Mind And Body" (Dorling Kindersley - ISBN:989-550-124-2), and I find the video an helpfully ad to my practise. It's a must to having both of them.

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