Tai Chi: Fundamentals

Sorry, but we need you to install the latest version of flash to watch our video. It's fast, and its free!

install now

About

The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is designed both for making tai chi accessible for beginners and for helping experienced practitioners refine essential groundwork. It can serve as an ideal prequel or preschool for Yang Style tai chi, Cheng Man Ch'ing lineage. The program provides training in alignment, grounding and core movement that progresses from simple to complex moves. It also includes tai chi's practical wisdom and applications for daily life. Whether you are learning or reviewing, this program can help you develop and maintain a solid foundation for your tai chi practice.

Tricia Yu

Tricia Yu is director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest centers in the United States. She began her study...

This video has been viewed 1682 times, is 1042 days old and is a favorite of 7 members.